Osteopathy is a complete system of diagnosis and treatment for a wide range of medical conditions. Osteopathy is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
Experience flowing, painless yet challenging exercises on the full range of Pilates machines to improve postural alignment, flexibility and tone. You will be able to instil movement into the core of your health and happiness. Claire Bergadaa teaches Pilates in the form of Private Classes and Small Group Classes.
Joint Pain Relief Through Mobilisation.
Joint mobilisation involves the passive physical manipulation of a joint, its capsule, ligaments and surrounding soft tissues to relieve joint pain, stiffness and reduced range of motion.
Expert Postural Analysis.
A biomechanichal analysis involves examining the alignment and functional movement patterns of the body. Claire Bergadaa, Osteopath, is specially trained to complete this assessment.
As part of your holistic treatment, you can expect long-lasting results and symptom relief through careful planning of your rehabilitation programme. A customised rehabilitation programme will prevent the recurrence of symptoms, restore joint mobility, regain muscle strength and retrain functional movement patterns.
Exceptional Patient Care.
Aftercare advice on the self-management of your condition is a vital part of your treatment. Building your awareness on your diagnosis, prognosis, things to do and to avoid, will prolong the benefits of your osteopathic treatment and prevent the recurrence of symptoms.
Clinical Sports Massage.
Claire Bergadaa, Osteopath, is able to employ a wide range of techniques to mobilise the soft tissues of the body, and has been working with athletes for 9 years. Sports massage is particularly adapted to the recuperation and rehabilitation post exercise.
Your golf swing can be hindered by golf-related injuries but also postural and biomechanical restrictions. Ms Bergadaa leverages her in-depth knowledge through her training with Titleist (TPI), Osteopathy and Pilates to deliver golf-related assessments of your body, and to take you from Golf Injury to Golf Performance.
GOLF INJURIES &
London Osteopath Specialised In A Wide Range of Conditions.
Osteopathic manipulative therapy can help with a wide range of conditions, including low back pain, sciatica, neck pain, headaches, joint pain, generalised aches and pain, arthritis, fibromyalgia, muscle spasms...